Major S.D. Singh University successfully organized a National Seminar on “Ayurvedic Approaches to Stress Management”, bringing together eminent scholars, academicians, and experts from across the country.

The seminar focused on understanding stress as a growing modern-day challenge and highlighted the role of Ayurveda in managing mental, emotional, and physical stress through holistic and natural methods. Experts shared insights on Ayurvedic therapies, lifestyle practices, diet, yoga, meditation, and preventive healthcare approaches rooted in ancient wisdom.

Distinguished guests and speakers emphasized the relevance of Ayurveda in today’s fast-paced life and discussed practical strategies for stress control and overall well-being. The event witnessed active participation from faculty members, researchers, students, and professionals, making it a meaningful platform for knowledge exchange and academic interaction.

The seminar concluded with a positive outlook on integrating Ayurvedic principles into daily life for sustainable health and stress-free living.