Wellness & Mindfulness Club
Introduction
The Wellness & Mindfulness Club of Major SD Singh University is a student-centred platform dedicated to promoting holistic health, mindful living, emotional well-being, and a healthy lifestyle among students and faculty members. The Club provides an environment where members can learn, practice, and develop habits that support physical, mental, emotional, and social well-being.
The Club integrates the principles of Yoga, Ayurveda, mindfulness, healthy nutrition, physical activity, stress management, and positive lifestyle practices to encourage a balanced and healthy way of living. It aims to create awareness about the importance of preventive health and self-care while providing opportunities for practical participation and experiential learning.
Through regular wellness activities, mindfulness sessions, yoga practices, awareness programmes, workshops, health campaigns, and interactive activities, the Club seeks to make wellness a continuous part of campus life.
The Club functions under the guidance and mentorship of faculty members and encourages students to actively participate in activities that promote self-awareness, emotional balance, healthy habits, resilience, and overall well-being.
Vision
To create a healthy, mindful, balanced and supportive university community where wellness becomes an integral part of everyday life, learning and personal development.
Objectives of the Wellness & Mindfulness Club
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1. Promote Holistic WellnessTo promote physical, mental, emotional, social and lifestyle wellness among students and faculty members through regular wellness-oriented activities.
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2. Encourage Mindfulness & Self-AwarenessTo introduce students to mindfulness practices that encourage present-moment awareness, self-observation, emotional regulation and positive thinking.
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3. Promote Yoga & Physical ActivityTo encourage regular participation in yoga, stretching, physical activity and other suitable movement-based practices for maintaining physical fitness and functional well-being.
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4. Develop Healthy Lifestyle HabitsTo create awareness regarding healthy sleep, balanced nutrition, physical activity, personal hygiene, relaxation and other components of a healthy lifestyle.
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5. Support Stress ManagementTo provide practical approaches for managing academic pressure, everyday stress and lifestyle-related challenges through mindfulness, relaxation, breathing practices and other appropriate wellness activities.
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6. Encourage Preventive Health PracticesTo promote awareness about preventive health, early recognition of unhealthy lifestyle patterns and the importance of regular self-care and healthy routines.
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7. Conduct Wellness Awareness ProgrammesTo organize lectures, workshops, awareness campaigns, interactive sessions, competitions and demonstrations related to wellness and mindfulness.
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8. Develop Positive Social InteractionTo create a supportive campus environment that encourages cooperation, empathy, communication, respect and positive interpersonal relationships.
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9. Encourage Experiential LearningTo provide students with opportunities to learn wellness practices through practical demonstrations, guided sessions, group activities and reflective exercises.
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10. Promote Research & DocumentationTo encourage academic activities, documentation and research related to wellness, mindfulness, yoga, lifestyle practices and preventive health.
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11. Encourage Digital WellnessTo create awareness regarding responsible use of digital devices, healthy screen habits, digital breaks and maintaining a healthy balance between online and offline activities.
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12. Foster a Culture of WellnessTo make healthy and mindful living an integral part of the university environment through continuous student participation and faculty mentorship.
Our Commitment
The Wellness & Mindfulness Club is committed to creating a positive and supportive environment that encourages individuals to take an active role in their own well-being.
The Club aims to provide opportunities for students and faculty to pause, reflect, learn, practice and develop healthier habits through regular wellness and mindfulness activities.
Through faculty guidance and student participation, the Club seeks to promote a culture where physical activity, mindfulness, emotional balance, healthy lifestyle practices and preventive health are valued as important components of academic and personal development.
The Club is committed to conducting its activities in an inclusive, respectful, safe and responsible manner, ensuring that wellness practices complement academic life and contribute positively to the university community.
Club Patrons
Dr. Narendra Singh Sengar
The Faculty Coordinator shall provide overall leadership and academic guidance to the Wellness & Mindfulness Club. The Coordinator will oversee the planning and implementation of club activities, coordinate with university authorities and faculty members, and ensure that programmes are conducted in an organized, safe and meaningful manner.
The Coordinator will guide students in developing wellness initiatives, awareness programmes, mindfulness activities, workshops and other club-related activities
Dr. Jojan J. Jerone
The Faculty Co-Coordinator shall assist the Faculty Coordinator in planning, organizing and monitoring the activities of the Wellness & Mindfulness Club.
The Co-Coordinator will facilitate student participation, support the implementation of wellness programmes, coordinate practical sessions and assist in maintaining documentation of club activities and achievements.
President & Vice President
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As the President of the Wellness Mindfulness Club, a visionary leader with a deep passion for robotics and AI. Under this leadership, the club has achieved remarkable success in competitions and events, fostering a culture of innovation and collaboration among club members.
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As the Vice President of the club, known for strategic thinking and organizational skills, playing a crucial role in planning and executing club activities, ensuring the smooth functioning of events and projects.
- ✓ Eligibility: Membership and participation shall be open to students of Major SD Singh University as per the guidelines and approval of the university.
- ✓ Faculty Guidance: All club activities shall be conducted under the guidance and supervision of the designated faculty members.
- ✓ Regular Participation: Student members are encouraged to participate regularly in scheduled club activities, workshops, awareness programmes and wellness sessions.
- ✓ Respectful Environment: All members shall maintain mutual respect, dignity, inclusiveness and professional behaviour during club activities.
- ✓ Safe Practice: Yoga, physical activity, breathing exercises, mindfulness and other wellness practices shall be performed according to appropriate instructions and individual capabilities.
- ✓ No Forced Participation: Participation in any physical, mindfulness or wellness activity shall be voluntary. Members should communicate any relevant limitation to the supervising faculty before participating in an activity.
- ✓ Professional Conduct: Members shall maintain discipline and appropriate conduct during all club programmes, workshops, field activities and university events.
- ✓ Responsible Communication: Members shall avoid sharing unverified health claims, misinformation or inappropriate wellness advice through club activities or social media platforms.
- ✓ Protection of University Resources: All university facilities, equipment and resources used for club activities shall be handled responsibly and maintained properly.
- ✓ Documentation: Major activities of the Club shall be appropriately documented through attendance records, photographs, reports and other relevant records as required by the University.
- ✓ Student Responsibility: Student members shall cooperate with faculty coordinators and other members in the planning and successful execution of club activities.
- ✓ Compliance with University Rules: All Club activities shall comply with the rules, regulations and administrative directions of Major SD Singh University.